Can Acupuncture Help You Relieve Stress? |
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In today's world we are all very busy individuals, and with that come a lot of stress. If we don’t find some way of removing the stress from our system, we're placing ourselves in the danger zone, with a lot of stress-related diseases and health problems. You might end suffering from headaches, insomnia or very serious heart diseases.
You could like many do take anti-stress pills to help you relax and sleep but, you might be worried about the side effects they have. Well the good news is that with acupuncture, there are no side effects. It certainly couldn't hurt to try acupuncture if all you're seeking is a stress relief. So you could try it once or twice to see if it helps you manage your stress levels. In the case you find it just isn't working for you, then you can just as easily stop the acupuncture sessions. If it does work, then you can say you have found a great treatment for stress, that doesn't involve taking those dangerous and addictive chemicals and pills. So does sticking needles into your body help manage the stress? In the traditional Chinese medicine (TCM), a great deal of the patient treatment depends on understanding the balance of our bodies and its internal organs. The sickness and disease are seen as caused by the imbalances in our energy (Qi), due to our lifestyles or environment. Our stress level is also affected by these imbalances. This is the reason why whenever there is something wrong with our body, we typically are less capability to deal with the daily stress. We get more irritable and find that it’s really difficult to try and relax. When we stick those very thin needles in the surface of our skin, the acupuncturist is actually stimulating the nerves in our body. These nerves send out signals to our brain and the scientists believe that the brain releases natural painkillers into our system. These naturally produced chemicals immediately cause a feeling of relaxation for most people. It’s possible that the needles also help the body by stimulating its blood circulation. With an improved circulation between the organs of the body, a lot more of the body's wastes can be cleansed in a proper way. Your organs will also receive the most benefit of the oxygen you inhale, making its way into all the cells of your body without any blockages. This will make your internal organs healthier and leave you feeling much better in the long term as well. If you think about it, a session with the acupuncturist is very much like a massage therapy. Just like a good massage would help give you relaxing sleep night, an acupuncturist can help you sleep better as well. You even might start to feel a bit drowsy as soon as the right nerves are stimulated by the acupuncture needles. Maybe you’re asking yourself how you can relax if you are enduring the pain from the needles inserted into your body. What you might not recognize is that because of the thinness of the needles, you would barely feel anything. Most people claim that they feel a kind of tingling feeling where the needles are inserted, and that’s actually a indication that the process is working. Acupuncture is natural practice, that can help your body use its own ability to manage and reduce stress. This in turn leaves you healthier, and even more importantly, it helps preventing any of the serious diseases that result from unbalanced and stressful lifestyles. Acupuncture might not be the one thing that replaces the regular visits to the doctor, but with its countless possible benefits, it just might be worth trying out. |
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